The Unwinding Anxiety Workbook wer. angielska Judson Brewer Książka
| Wydawnictwo: | Vermilion |
| Rodzaj oprawy: | Okładka broszurowa (miękka) |
| Wydanie: | 1 |
| Liczba stron: | 176 |
| Format: | 155x235 |
| Rok wydania: | 2025 |
O książce The Unwinding Anxiety Workbook wer. angielska
Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.
In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.
Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
Szczegółowe informacje na temat książki The Unwinding Anxiety Workbook wer. angielska
| Wydawnictwo: | Vermilion |
| EAN: | 9781785045684 |
| Autor: | Judson Brewer |
| Rodzaj oprawy: | Okładka broszurowa (miękka) |
| Wydanie: | 1 |
| Liczba stron: | 176 |
| Format: | 155x235 |
| Rok wydania: | 2025 |
| Data premiery: | 2025-09-15 |
| Podmiot odpowiedzialny: | Penguin Books Limited One Embassy Gardens 8 SW11 7BW London GB e-mail: www.penguin.co.uk |
Podobne do The Unwinding Anxiety Workbook wer. angielska
Inne książki Judson Brewer
Oceny i recenzje książki The Unwinding Anxiety Workbook wer. angielska
Pomóż innym i zostaw ocenę!
Pomóż innym i zostaw ocenę!